With the weather heating up, you might find yourself getting more exercise. But how do you loosen up your lower back and keep it in shape?
Friday’s court appearance moves Olson’s case one step closer to trial.
Circle your calendar because June is a great month to save money on top-rated products, hand-picked by Consumer Reports experts! Here are a few favorites in this month’s Best Time to Buy.
The trick to stopping ticks is to make your yard less hospitable.
52 years after the devastation that killed more than 200 people, Darren Koehne, a survivor of the flood, has written his story reflecting on that night.
Frühlingsfest featured 12 drinks from local breweries.
You probably find yourself getting more outdoor exercise as the weather warms up here in the Hills. But you don't need to get out to get yourself a quick little workout. YMCA group exercise coordinator Nicole Craig has some good ideas in this week’s edition of HealthWatch.
The Pennington County State’s Attorney’s Office says it’s dismissing murder charges against Duane Sierra.
YMCA group exercise coordinator Nicole Craig has a simple indoor workout in this week’s edition of HealthWatch.
Monument Health audiologist Merrill Hill clears up some common misconceptions about tinnitus in this week’s edition of HealthWatch.
Gray stations in the path of totality will also provide complete local coverage to their communities on every screen.
YMCA group exercise coordinator Nicole Craig has a quick ab workout in this week’s edition of HealthWatch.
If anyone recognizes the individual in the video or their clothing description, they are asked to contact police at the non-emergency dispatch number, 605-394-4131.
The weather has been warming up here in the Black Hills. And that means it's time to shake off some of that stiffness you have from being cooped up inside.
Appa is this week's Black Hills Fox Pet of the Week, and his motto is 'Don't be mad, be happy!'
There's no way around it. Cancer screenings can save your life, spotting problems before they become untreatable.
YMCA group exercise coordinator Nicole Craig has some ideas for getting back on track in the new year in this week’s edition of HealthWatch.
The entry deadline for the 18th annual Rising Star of the West Scholarship Contest has been extended by one week to Sunday January 21st.
The California law would prohibit firearm magazines with the capacity of holding more than 10 rounds.
The new year is a benchmark for a lot of reasons. So that makes it important to get 2024 off to a good start.
It's one of those facts of life at this time of year, a cough and a cold. But what is it and what can you do about it?
Doctor Cara Hamilton from Black Hills Pediatrics has some thoughts on what to look for when it comes to autism in this week’s edition of HealthWatch.
Thune says he's proud that this year's bill authorizes full funding for the next steps for the new B-21 bomber, which he says will revolutionize our long-range strike capabilities.
The Grand Gateway Hotel has issued its apology for online statements made by Connie Uhre, one of the hotel's owners, saying that Native Americans would no longer be allowed on their property.
Some people may take vitamins to try to keep their system in shape. But that alone may not be enough. Doctor Taylor Kapsch from Creekside Medical Clinic has some ideas in this week’s edition of HealthWatch.
This year, thanks to Monument Health, the total value of scholarships is once again at $7,500. The first place winner will receive a $4,000 college scholarship, with $2,000 for second place, $1,000 for third place and $500 for fourth place.
With the rapid growth of artificial intelligence, Senators are working to put guardrails up to protect Americans.
You've eaten your big Thanksgiving meal and you don't feel like you can move.But there are some easy ways to get your body moving again.
Oglala Sioux Tribe to deliver proclamation pressuring U.S. Government for resources they were promised.
Next week is Antibiotics Awareness Week. It's probably not something you think about, but Monument Health pharmacist Mallory McGree has some ideas on why you should in this week’s edition of HealthWatch.
Getting a good night's sleep is something many people take for granted. But for others, that sleep can be hard to come-by. Dr. Taylor Kapsch from Creekside Medical Clinic is.talking insomnia in this week’s edition of HealthWatch.
You don't have to have a lot of fancy equipment to get your workout in. Rapid City YMCA group exercise coordinator Nicole Craig has some great ideas to help keep you in shape in this week’s edition of HealthWatch.
Many people are thinking about getting a flu shot right now but there are other vaccines you should keep in mind as well.
Here is the Black Hills Fox poll on which vintage toy you would choose for the top spot for the National Toy Hall of Fame.
A Pennington County jury found 76-year old Connie Uhre guilty Friday night of two of three simple assault charges she was facing.
The Rapid City Council finalized the city budget for the 2024 fiscal year on Monday.
The kids are back in school and parents know what that can mean-dealing with sick kids Dr. Cara Hamilton from Black Hills Pediatrics looks at one of the more common bugs your children might bring home in this week’s edition of HealthWatch.
It's that time of year again - Flu shot season. Vaccines can prevent certain serious or deadly infections. The flu vaccine can keep you from getting sick with influenza.
Daya Returns from Scout was arrested for allegedly stabbing a man multiple times over a bottle of alcohol, according to the Rapid City Police Department.
Asthma and its symptoms can really hit at any time but most frequently, kids are hit in early infancy when they get their first or second cold virus.
Dion Bordeaux of Rapid City is sentenced to life in prison without the possibility of parole.
If convicted, the defendants can face up to life in prison.
The band honors inspires, and connects the Air Force through the power of music to the military and beyond.
The recount for the Rapid City mayoral election was held Thursday, June 22 at 8 a.m. at the Pennington County Auditors Office.
You probably look forward to your vacation each year. But there is sometimes a downside to being on the road and away from home. Dr. Taylor Kapsch from Creekside Medical Clinic looks at one of those occasional problems in this week's edition of HealthWatch.
A new veteran’s monument was unveiled at Memorial Park to honor our fallen service members.
This Memorial Day weekend should see a spike in gaming in Deadwood.
Getting “controversial” books out of schools continues to be a hot topic at Rapid City Area Schools meetings.
DCI and Union County Sheriff's Office are searching for a man in connection to a Union County homicide.
