Healthwatch: Preventing frostbite

RAPID CITY, S.D. (KEVN) - Every week we are joined by a health professional from various fields to give you tips to live healthier. This week we are joined by Dr. Dollan Harper with Monument Health to discuss the importance of staying warm in the extreme cold.

Dr. Harper started by explaining just how serious frostbite can be.

“When it comes to enjoying the outdoors and getting exercise, it’s important to dress in layers and cover your exposed skin. The risk of frostbite significantly increases when the air temperature is below five degrees Fahrenheit. As the temperature drops, blood pools in your body’s core, which leaves your hands, feet, and head at risk of frostbite,” said Dr. Harper.

Next, he explained how to safely workout in the cold.

“Even if you’re planning a strenuous workout – It’s recommended to dress in multiple layers of lightweight, moisture-wicking clothing to keep you both warm and dry. A hat, scarf, and gloves will help protect your extremities. Next, be sure to start slow, and warm up. Just like if you’re working out in a gym or outdoors in the summer months, you need to warm up your muscles to ensure a healthy range of motion and prevent injury. When working out, progress slowly to your preferred intensity, and be sure to include a cooldown period to promote recovery. Stay hydrated, you should hydrate before, during, and after your workout,” said Dr. Harper.

Finally he touched on the importance of staying hydrated during your workout.

“Water is perfect for all kinds of exercise, but for longer workouts, you should consider a drink with electrolytes, like a Gatorade or other sports drink. It’s easy to become dehydrated in the cold, but it is harder to notice the symptoms,” said Dr. Harper.

This has been your Healthwatch, be sure to check in here next week for more tips.

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