Healthwatch: Avoiding upper respiratory infections

RAPID CITY, S.D. (KEVN) - Every week we are joined by a different medical expert to talk about some tips you can use to live healthier and today we are joined by Dr. Taylor Kapsch with Creekside Medical Clinic to talk about how to avoid upper respiratory infection.

“Dealing with a viral upper respiratory infection, also called a URI, commonly known as the common cold can be uncomfortable, but there are several tips and tricks to help alleviate symptoms and promote a faster recovery. Keep in mind that these suggestions are not a substitute for professional medical advice. And if you have concerns or symptoms persist, it’s important to consult with your with your physician,” said Kapsch.

Dr. Kapsch then went over some tips that can help to alleviate symptoms and avoid the illness altogether.

Make sure you drink plenty of fluids such as water, herbal teas, and clear broths to stay hydrated. This helps soothe a sore throat and then out mucus.
Get plenty of rest to allow your body to focus on healing and avoid overexertion to give yourself time to recover.
Use a humidifier to add moisture to the air, especially during sleep.
Gargling warm salt water can help soothe a sore throat and reduce inflammation using a nasal saline spray or performing nasal saline rinses to help alleviate nasal congestion and help keep nasal passages moist.
Non-prescription medications such as acetaminophen or ibuprofen can help reduce fever and relieve pain. Decongestants and antihistamines can also be useful, but use them with caution and follow package instructions.
You may mix honey with warm water or tea and add a squeeze of lemon to help soothe a sore throat and provide a comforting drink.
Stay away from smoke, strong odors, and other irritants that can worsen respiratory symptoms.
While vitamin C and zinc supplements are often used, there’s no definitive evidence that these help and people find relief from using the supplements.
I would encourage you to consult again with your physician before using supplements.
Make sure you’re washing your hands frequently to prevent the spread of viruses with soap and water for at least 20 seconds.

“Remember that everyone’s body responds differently so not all remedies may work for everyone. Again, if your symptoms persist or worsen or if you have underlying medical conditions, contact your physician’s office or seek medical advice properly,” said Dr. Kapsch

This has been your Healthwatch, be sure to check here next week for more health tips.

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